Three days full of running, power workouts, stretching and relaxing, hiking, healthy food, and walking in the forest.
- 2x accommodation in a romantic and stylish mountain pension Enrico in Ždiar village, the jewel of Slovakia, with its typical traditions, customs, specific folk architecture, Goral settlements and a typical Goral mono-structure
- 2x half-board
- 5 hours of running & power workouts
- hiking in the Belianske Tatras, the greener part of the National park of High Tatras with a wonderful limestone ridge
- all around running (diagnostics, technique, breathing exercises, tips and hints)
- basic of the cold therapy
- core and pelvic floor activating
Hiking & running camp
The tower of Vlasta. The Needle of Mount Patria.
It is hidden in the massif of Mount Patria in the High Tatras. It rises to heaven, a lonely rocky tower in a forgotten rocky town.
On the 9th September 1929, she climbed, together with Alexander Škarvan, to this unique needle of Mount Patria, later named for here, Vlasta´s tower.
Vlasta Štáflová, the female Czech mountaineer and writer, climbed it for the first time, together with Karel Čabelka and Jan Šabata, on the 9th July 1935.
„It is the most beautiful place in the world,“, she said, as she rented a chalet at the Popradské pleso mountain lake, together with her husband, Otakar Štáfl, the famous Czech painter.
The Belianske Tatras are situated parallel with the High Tatras comb in the east-western direction. They almost have not been influenced by glacier activity. We will not find here any moraines, rocky thresholds, terraces and huge crotches that are all so characteristic for the neighbouring mountains. On the other hand, you will be certainly impressed by limestone and dolomite walls with steep slopes covered by grass and rich vegetation. The beauty of this mountains is attractive. They are mystic. They have many secrets. Many peaks in this area are accessible for tourists. We can only guess what is hidden on the summits above the cloudes.
And we will visit this amazing faraway region! This area is deemed to be the most beautiful and naturally the richest part of the Tatras region. The land is rich on calc as well as vegetation. Local shepherds from the 14th century were probably the very first visitors of these beautiful mountains. Wooden coal was burned and coppers as well as other metallic ores were mined here in the 17th century.
We will hike through a charming valley with a burbling stream, we will admire the peaks, we will take the starway to heaven. And we will feel like in heaven!
And later, while relaxing and watching the sun set, switching places with the moon and stars, we will believe the beauty of mountains is in their impregnability.
we will keep in mind, each way is a new goal, and when mountains are calling, we must go.
And exactly here, on this magical place, you will find the eternal youth, beauty, health, and power hidden in the hard training!
We will take you there!
Let´s spend 3 days full of running, power workouts, stretching, hiking, wellness, healthy food and walking in the forest with us!
What awaits you?
- 3x running sessions for beginners and intermediates including breathing, warm-up, dynamic stretching, running alphabet
- 3x power workouts including core and pelvic floor activating
- Practicing diaphragmatic breathing
- Stretching, relaxation and meditation
- All around running (diagnosis, technique, breathing exercises etc.)
- hiking in the amazing National Park of High Tatras and Belianske Tatras
- romantic and stylish accommodation in the mountain pension Enrico with the view of the majestic Belianske Tatras
- half-board in the healthy form from local products
- discussions about the woman health and trainings for women
- inspiring and motivating atmosphere, new friendships
Program
- 14:00: Arrival, check-in the mountain pension Enrico, welcome drink
- 14:15: Evening running and workout for beginners and intermediates with the views of the surrounded mountains
- 17:30: Dinner in the stylish restaurant of the the mountain pension Enrico
- 07:00: Morning running and workout for beginners and intermediates
- 08:00: Breakfast in the stylish restaurant of the mountain pension Enrico
- 09:00: Hiking in the amazing and majestic National Park of High Tatras and Belianske Tatras
- 17:30: Dinner in the stylish restaurant of the the mountain pension Enrico
- 19:00: Evening stretching, relaxing, and meditation
- 07:00: Morning intensive running and workout for beginners and intermediates
- 08:30: Breakfast in the stylish restaurant of the the mountain pension Enrico
- 10:00: Check-out and departure
When?
Dates (in the order, please indicate which date you are interested in and how many people)
Date (in the order, please indicate the number of people)
23.06.2023 - 25.06.2023
(accommodation in a double room, in case of a single use, an additional payment of 80,00 eur)
What is included?
- 2x accommodation in a double room including local taxes
- 2x half-board
- 3x running including stretching and relaxation with the certified instructors
- 3x power workouts including core and pelvic floor activating
- 1x Guided stretching, relaxing, and meditation / or wellness
- basic of the cold therapy
- All around running (diagnosis, technique, breathing exercises etc.)
- Hiking in the National Park of High Tatras and Belianske Tatras with the certified guides and instructors
- Local transfers
What is not included in price?
- Travelling costs
- Travelling insurance for the sport and mountains
Additional information
- Limited to 12 people
- A place is guaranteed after the full payment.
- Subject to program change.
