Three days full of running, power workouts, stretching and relaxing, hiking, healthy food, and walking in the forest.
- 2x accommodation in an exclusive and stylish mountain chalet Vila Zvonica, built according to the feng shui principles with the view of the majestic High Tatras, the smallest mountains alpine type in the world
- 2x half-board
- 5 hours of running & power workouts
- hiking in the High Tatras, the oldest national park in Slovakia
- all around running (diagnostics, technique, breathing exercises, tips and hints)
- basic of the cold therapy
- core and pelvic floor activating
- 2 hours private wellness
Hiking & running camp
Majestic High Tatras are the pride of Slovakia! The Tatras mountain region is a green natural playground with a charming variety of nature, history and attractions in a small, accessible, safe territory.
They are the smallest mountains alpine type in the world with 35 valleys, 31 2,500 P+ peaks, and 120 mountain lakes. Here you will find more than 1,000 km marked hiking paths and more than 1,200 cycling trails.
High Tatras are not only eye-catcher with amazing sceneries, each rock here has its secret, which is waiting to be discovered.
We will take you there, at the beginning of spring!
The sunrays will be mild, the air will be sharp like a knife, the hiking paths will be empty. And calm. Maybe green, maybe still covered by snow. We will see.
We will leave problems alone and be prepared to discover this amazing rocky kingdom. During the first evening running session we will admire the sunset and sunrays reflecting on the surrounded peaks. On the next day we will put our hiking boots on and hike in this unknown mountains hidden at the heart of Europe. And we will harken to the stories of their mountain chalets. Especially the Zbojnícka Chalet, located in the Great Cold Valley, which is surrounded by numerous majestic peaks. Do you know that the Slovak mountain chalets are still supplied by mountain sherpas? They still carry large loads of up to 100kg up and down rugged and dangerous mountain trails using skis, crampons and chains. The Europe’s last sherpas. And we will meet them!
And not only this! We will enjoy freedom all around us! The majestic panoramic views above the clouds will be the reward for each drop of sweat. And finally we will find out that it is not the mountains we conquer but ourselves.
Here the wind will steal your breath, and words too.
Where the views will be never-ending.
Here your journey could very well turn into a discovery of the treasure found within. And you will never forget. You will fall in love with this country.
And exactly here, on this magical place, you will find the eternal youth, beauty, health, and power hidden in the hard training!
We will take you there!
Let´s spend 3 days full of running, power workouts, stretching, hiking, wellness, healthy food and walking in the forest with us!
What awaits you?
- 3x running sessions for beginners and intermediates including breathing, warm-up, dynamic stretching, running alphabet
- 3x power workouts including core and pelvic floor activating
- Practicing diaphragmatic breathing
- Stretching, relaxation and meditation
- All around running (diagnosis, technique, breathing exercises etc.)
- Hiking in the National Park of High Tatras with the certified guides and instructors
- 2 hours of wellness
- exclusive and stylish accommodation in the mountain chalet Vila Zvonica, built according to the feng shui principles with the view of the majestic High Tatras, the smallest mountains alpine type in the world
- half-board in the healthy form from local products
- Discussions about the woman health and trainings for women
- inspiring and motivating atmosphere, new friendships
Program
- 14:00: Arrival, check-in Vila Zvonica, welcome drink
- 14:15: Evening running and workout for beginners and intermediates with the views of the surrounded mountains
- 17:30: Dinner in the stylish restaurant of the pension Raimund (5 minutes walking distance from Vila Zvonica)
- 07:00: Morning running and workout for beginners and intermediates
- 08:00: Breakfast in the stylish restaurant of the pension Raimund (5 minutes walking distance from Vila Zvonica)
- 08:45: Hiking in the amazing and majestic National Park of High Tatras
- 17:30: Dinner in the stylish restaurant of the pension Raimund (5 minutes walking distance from Vila Zvonica)
- 19:00: Evening stretching, relaxing, and meditation / wellness
- 07:00: Morning intensive running and workout for beginners and intermediates
- 08:30: Breakfast in the stylish restaurant of the pension Raimund (5 minutes walking distance from Vila Zvonica)
- 10:00: Check-out Vila Zvonica and departure
When?
21.04.2023 – 23.04.2023
(accommodation in a double room, in case of a single use, an additional payment of 80,00 eur)
What is included?
- 2x accommodation in a double room including local taxes
- 2x half-board
- 3x running including stretching and relaxation with the certified instructors
- 3x power workouts including core and pelvic floor activating
- Guided stretching, relaxing, and meditation
- basic of the cold therapy
- All around running (diagnosis, technique, breathing exercises etc.)
- Hiking in the Low Tatras National Park with the certified guides and instructors
- Local transfers
What is not included in price?
- Travelling costs
- Travelling insurance for the sport and mountains
Additional information
- Limited to 12 people
- A place is guaranteed after the full payment.
- Subject to program change.
