Three days full of running, power workouts, stretching and relaxing, hiking, healthy food, and walking in the forest.
- 2x accommodation in an exclusive and stylish mountain chalet Vila Zvonica, built according to the feng shui principles with the view of the majestic High Tatras, the smallest mountains alpine type in the world
- 2x half-board
- 5 hours of running & power workouts
- hiking in the High Tatras, the oldest national park in Slovakia
- all around running (diagnostics, technique, breathing exercises, tips and hints)
- basic of the cold therapy
- core and pelvic floor activating
- 2 hours Private wellness
Hiking & running camp
Majestic High Tatras are the pride of Slovakia! The Tatras mountain region is a green natural playground with a charming variety of nature, history and attractions in a small, accessible, safe territory.
They are the smallest mountains alpine type in the world with 35 valleys, 31 2,500 P+ peaks, and 120 mountain lakes. Here you will find more than 1,000 km marked hiking paths and more than 1,200 cycling trails.
High Tatras are not only eye-catcher with amazing sceneries, each rock here has its secret, which is waiting to be discovered.
We will take you there, at the beginning of spring!
The sunrays will be mild, the air will be sharp like a knife, the hiking paths will be empty. And calm. Maybe green, maybe still covered by snow. We will see.
We will leave problems alone and be prepared to discover this amazing rocky kingdom. During the first evening running session we will admire the sunset and sunrays reflecting on the surrounded peaks. On the next day we will put our hiking boots on and hike in this unknown mountains hidden at the heart of Europe. And we will harken to the stories of their mountain chalets. Especially the Zbojnícka Chalet, located in the Great Cold Valley, which is surrounded by numerous majestic peaks. Do you know that the Slovak mountain chalets are still supplied by mountain sherpas? They still carry large loads of up to 100kg up and down rugged and dangerous mountain trails using skis, crampons and chains. The Europe’s last sherpas. And we will meet them!
And not only this! We will enjoy freedom all around us! The majestic panoramic views above the clouds will be the reward for each drop of sweat. And finally we will find out that it is not the mountains we conquer but ourselves.
Here the wind will steal your breath, and words too.
Where the views will be never-ending.
Here your journey could very well turn into a discovery of the treasure found within. And you will never forget. You will fall in love with this country.
And exactly here, on this magical place, you will find the eternal youth, beauty, health, and power hidden in the hard training!
We will take you there!
Let´s spend 3 days full of running, power workouts, stretching, hiking, wellness, healthy food and walking in the forest with us!
What awaits you?
- 3x running sessions for beginners and intermediates including breathing, warm-up, dynamic stretching, running alphabet
- 3x power workouts including core and pelvic floor activating
- Practicing diaphragmatic breathing
- Stretching, relaxation and meditation
- All around running (diagnosis, technique, breathing exercises etc.)
- Hiking in the National Park of High Tatras with the certified guides and instructors
- Exclusive and stylish accommodation in the mountain chalet Vila Zvonica, built according to the feng shui principles with the view of the majestic High Tatras, the smallest mountains alpine type in the world
- Wellness
- half-board in the healthy form from local products
- Discussions about the woman health and trainings for women
- inspiring and motivating atmosphere, new friendships
Program
- 14:00: Arrival, check-in Vila Zvonica, welcome drink
- 14:15: Evening running and workout for beginners and intermediates with the views of the surrounded mountains
- 17:30: Dinner in the stylish restaurant of the pension Raimund (5 minutes walking distance from Vila Zvonica)
- 07:00: Morning running and workout for beginners and intermediates
- 08:00: Breakfast in the stylish restaurant of the pension Raimund (5 minutes walking distance from Vila Zvonica)
- 09:00: Hiking in the amazing and majestic National Park of High Tatras
- 17:30: Dinner in the stylish restaurant of the pension Raimund (5 minutes walking distance from Vila Zvonica)
- 19:00: Evening stretching, relaxing, and meditation / wellness
- 07:00: Morning intensive running and workout for beginners and intermediates
- 08:30: Breakfast in the stylish restaurant of the pension Raimund (5 minutes walking distance from Vila Zvonica)
- 10:00: Check-out Vila Zvonica and departure
When?
24.11.2023 - 26.11.2023
(accommodation in a double room, in case of a single use, an additional payment of 80,00 eur)
What is included?
- 2x accommodation in a double room including local taxes
- 2x half-board
- 2x running sessions including breathing, warm-up, dynamic stretching, running alphabet
- 2x compensation conditioning training
- 1x Guided stretching, relaxing, and meditation / or wellness
- basic of the cold therapy
- All around running (diagnosis, technique, breathing exercises etc.)
- Hiking in the National Park of High Tatras with the certified guides and instructors
- Local transfers
What is not included in price?
- Travelling costs
- Travelling insurance for the sport and mountains
Additional information
- Limited to 12 people
- A place is guaranteed after the full payment.
- The program is subject to change
Location & Surroundings
National Park High Tatras is situated in the north of Slovakia, shared partly with Poland. The only mountains of Alpine type in the whole Carpathian Mountain range are often called “the smallest alpine mountains in Europe”. When we say High Tatras, we mean majestic peaks touching to the sky, dark turquoise mountain lakes of glacier origin, waterfalls, unique plants, rare animals like chamois (mountain goat) or marmot, exceptionally clean air and environment great for healing respiratory conditions.
Accommodation
Double-room in the stylish and romantic mountain guest house Sileo with a beautiful view of the Westen Tatras.
For more information please visit the website.
Getting There
Flight
You can fly to the following airports:
Airport Vienna (390 km)
Airport Bratislava (320 km)
Airport Budapest (350 km)
Airport Poprad (10 km)
Airport Katowice (210 km)
Airport Krakow (150 km)
Flights from Europa.
Car rental available.
For groups from 8 persons we can manage a minibus transfer (on request)
Car
You can also use a car. Slovakia has very good highways network. You can use the hotel car parking for free.
Train
You can also use a train, Slovakia has a very good train connection. You will travel to Poprad, where you can be picked up (on request).
